Oboz Women’s Bridger Bdry Hiking Boots, Walnut – Brown – Size 8

Oboz Women's Bridger Bdry Hiking Boots

Oboz Women’s Bridger Bdry Hiking Boots, Walnut – Brown – Size 8 A waterproof all-leather hiker with practically no break-in time, the Bridger BDry delivers EVA cushioning, a stable platform for uneven terrain, and aggressive traction for the trail. Nylon shank for stability and midfoot rigidity; allows forefoot flexibility TPU Chassis boosts stability and prevents stone bruising without inhibiting forefoot flex Lightweight, high-friction Granite Peak carbon rubber outsole for long-term traction 4 mm directional lugs for optimal propulsion and braking; toothy side lugs hug uneven trails Dual-density EVA midsole for shock-absorbing cushioning and support Oboz BDry membrane for waterproof protection and breathable comfort Waterproof nubuck leather upper for support, protection, and durability Molded rubber toe cap and heel counter for protection and durability Pliable extra-comfortable collar Metal hardware Board-lasted construction provides increased water protection

  • Oboz Women’s Bridger Bdry Hiking Boots, Walnut – Brown – Size 8

If you have ever noticed that you feel better after engaging in outdoor activities, you are not alone. The time spent in outdoor recreation leads to a number of benefits, from reducing obesity levels to strengthening family ties, according to Robert Manning, a professor of recreational management at the University of Vermont. Whether you prefer a quiet stroll along a nature trail or a steep hike on a steep mountainous path, outdoor recreation venues offer an environment for physical and mental growth.

Regular outdoor activities offer several benefits to physical health, including low blood pressure arthritis pain, weight loss and reduced risk of diabetes, certain forms of cancer, osteoporosis and cardiovascular disease. 150 minutes of moderate exercise – such as cycling or brisk walking – or 75 minutes of intensive training per week, such as walking or cross-country skiing – helping to maintain a healthy weight and reduce the risk of chronic diseases, according to the Centers for Disease Control and Prevention. . A 2009 study in the “Journal of Park and Recreation Administration” found a link between access to outdoor recreational spaces and obesity, obesity and the level of physical activity of adults. More in particular, less active, overweight adults spend less time engaging in non-motorized physical activity in recreational areas.

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